This Movember, African Gold Extra Virgin Olive Oil proudly supports the call to action in improving men’s health and creating awareness around prostate cancer. Men need to take proactive steps toward wellness and detection.
Globally, prostate cancer is currently the most frequent form of cancer in men, and the leading cause of death and inability to prevent it is the lack of early detection and lifestyle choices. According to the National Cancer Registry report, the lifetime risk for South African men developing prostate cancer is estimated at 1 in 15. Although the process of developing prostate cancer has been related to genetic predispositions, studies also show that a balanced diet can play a vital role in defence. A diet rich in fruits, vegetables, whole grains, and healthy fats, like olive oil, has possible health benefits and has been said to reduce the risk of cancers, including prostate cancer.
“As African Gold Extra Virgin Olive Oil, we’re proud to support November’s focus on men’s cancer awareness. This cause aligns with our commitment to promoting healthier lifestyles, and we believe that small, consistent choices—like using quality Extra Virgin Olive Oil in meals—can have a big impact on wellness. Our olive oil offers natural benefits that encourage heart health and reduce inflammation, making it a great addition to preventive health practices. By raising awareness, we hope to inspire meaningful conversations around men’s health and emphasise the power of better eating habits,” Lunique Theunissen, Brand Manager, African Gold Extra Virgin Olive Oil, said.
Why African Gold Extra Virgin Olive Oil for Men’s Health?
Extra Virgin Olive Oil is integral to heart-healthy diets, such as the Mediterranean diet, supporting the many facets of men’s health, from managing cholesterol to keeping hormone levels balanced. Some of its unique health benefits are:
Antioxidant Power
Olive oil is a rich source of polyphenols that reduce oxidative stress. Oxidative stress contributes to cell ageing and cancer. Such powerful antioxidants provide cell protection that may prevent DNA damage, which is associated with the development of cancers.
Hormone Balance
Olive oil is rich in monounsaturated fats, which support the balance of hormones necessary for prostate health and general well-being.
Anti-Inflammatory Properties
Chronic inflammation is a common denominator among various diseases, including cancers. The natural compounds in olive oil help reduce inflammation, adding an extra layer of protection against disease.
Supportive of Heart Health
The benefits to cardiovascular health mean that it is an ideal choice to lower LDL or bad cholesterol and provides healthy blood vessels for all ages. Thus, it makes for a heart-healthy diet.
Recipe to Nourish Men’s Health: Garlic & Herb Roasted Vegetables with African Gold Olive Oil
Ingredients:
2 cups seasonal vegetables, such as broccoli, carrots, bell peppers, zucchini
3 Tbsp African Gold Extra Virgin Olive Oil
2-3 cloves garlic, minced
1 tsp fresh rosemary, chopped
1 tsp fresh thyme, chopped
Salt and pepper to taste
Method:
Preheat the oven to 200°C.
Cut all the vegetables into chunks and add to a bowl.
In another mixing bowl, mix together African Gold Olive Oil, garlic, rosemary, thyme, salt, and pepper; add to the vegetables and toss to coat well.
Layer the vegetables in a single layer on a baking tray and roast for 25–30 minutes, tossing halfway, until tender and golden.
Serve warm for a dish full of antioxidants and healthy fats!
Together for Men’s Health: Prevention Begins with Awareness
African Gold believes that small, thoughtful choices can make a big difference in keeping healthy. A diet full of nutrition combined with routine medical check-ups is the secret behind early detection and prevention of prostate cancer. We urge men to regularly attend check-up programs since early detection can change their lives. Schedule your screening today!
“Movember is a reminder that regular health checks and healthier eating habits are crucial in the fight against men’s cancer. This November, let’s prioritise regular check-ups and make informed choices for a healthier future. We should also educate all to go for testing and share their stories on their health journey and healing,” said Lunique Theunissen.
For further details regarding screening and support, contact the Cancer Association of South Africa at www.cansa.org.za Let us make wellness and prevention an intervention in every home.
About African Gold Olive Oil
African Gold brings you premium extra virgin olive oil, proudly grown and crafted in South Africa. With a balanced, medium-to-intense flavour profile, our olive oil enhances dishes with a touch of excellence, embodying our dedication to quality and local craftsmanship.
For more healthy tips, recipes, and information on the benefits of African Gold Extra Virgin Olive Oil, visit our website or follow us on Facebook and Instagram @africangoldoil.
